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Here's to a better you!

Port Adelaide’s Most Premium Gym Facility

Memberships from just $14.95 per week

Here's to a better you!

Port Adelaide’s Most Premium Gym Facility

Memberships from just $14.95 per week

We aim to improve the health of the community through exercise.

Good health should not be taken for granted, and is vital to achieving a happy, productive life.

Exercise is a scientifically-proven method by which you can exert a positive impact on your overall health and wellbeing; joining a gym provides you with multiple exercise options and the social benefit of meeting others will improve your motivation and commitment.

At Westcare Health and Fitness you can improve your fitness in a friendly respectful environment, with outstanding equipment and facilities, together with guidance from our professional, enthusiastic and dedicated staff.

OPEN 24 HOURS

STAFFED HOURS

Monday – Thursday 
9:00 AM – 7:00 PM

Friday
9:00 AM – 1:00 PM

Saturday
9:00 AM – 12:00 PM

MEMBERSHIP OPTIONS

12 Month Membership

$ 14.95 per week
  • 12 Month Membership
  • 14 Days Free
  • Unlimited Classes
  • $99 Membership Pack Not Included

Month to Month Membership

$ 19.95 per week
  •  
  • Month To Month
  • Unlimited Classes
  • $99 Membership Pack Not Included

12 Month Membership

$ 2000 for 12 months
  • Family Membership
  • 4 or 5 Family Members
  • Unlimited Classes
  • $0 Membership Pack

Paid In Full

3 Month Membership
$ 299
  • 3 Month Membership
  • Unlimited Classes
  • $69 Membership Pack Not Included

Paid In Full

6 Month Membership
$ 399
  • 6 Month Membership
  • Unlimited Classes
  • $69 Membership Pack Not Included

Paid In Full

12 Month Membership
$ 599
  • 12 Month Membership
  • Unlimited Classes
  • $69 Membership Pack Not Included

MEMBERSHIP PACKS

Westcare Health & Fitness

Direct Debit Membership Pack
$ 99
  • Access Wristband
  • 2 x 45 minute PT Sessions
  • Use of MyWellness Technology
  • Ongoing use of Body Composition Scan

Westcare Health & Fitness

Paid In Full Membership Pack
$ 69
  • Access Wristband
  • 2 x 45 minute PT Sessions
  • Use of MyWellness Technology
  • Ongoing use of Body Composition Scan

CASUAL VISIT

CASUAL VISIT

$ 15
  • Full Access To Gym
  • During Staffed Hours Only

SPECIAL FORCES & FIRST RESPONDERS

You could be eligible for a $399 12 Month Membership with Westcare Health & Fitness if you are employed with Ambulance Services, Police Force, Fire Brigade or Special Forces.

*Terms & Conditions Apply.

GROUP CLASSES AVAILABLE

Boxing

One on one with either the Personal Trainer or joining in with the members of the class. This safe environment is a way to have a great workout and learn a new skill. Pads and Gloves are provided. No experience is necessary.

Circuit

A fantastic blend of Body weight and Functional training with the use of exercise equipment. This class is designed to burn calories and increase your heart rate, while building strength.

Core strength

Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

HIIT

High Intensity Interval Training. For those looking for some enjoyable atmosphere and most of all, results. Compound Exercises mixed with some great Core Strength.

Release

Release is a yoga based stretch class aimed at releasing built up tension through your skeletal system.Particularly opening up hips and mobilising lower back. Perfect for those people sitting at a desk all day.

Strength for life

The COTA Strength for life program offers over 50's an opportunity to participate in supervised training sessions. Strength training has been shown to improve muscular strength, mobility and balance.

Theraband

Under the guidance of a Personal Trainer you will be guided through a total body work out. Therabands are a very useful way to strength train if you have had any injuries or do not have a passion for Barbells or Dumbbells.

Body Strength

Build your strength with body weight! This class is designed to explore and expand different ways of building muscle without adding extra load to the body.

Booty Burner

Work on building your glutes in our Booty Burner class! This class is designed to focus purely on the posterior muscles using equipment such as kettlebells and resistance bands.

Functional

Functional class is a full body high intensity workout made to make you sweat and improve strength and endurance. It is structured to make you use your whole body using a variety of exercises from body weight to resistance. You will push and pull your way through multiple stations laid out in circuit style

BALANCE & COORDINATION

Be balanced! In this class you will be guided through a range of exercise targeted at improving your balance, stability and co-ordination, perfect for reducing falls risk and feeling safer on your feet!

Lower Back Pain Management & Prevention

Lower Back Pain Management/Prevention involves core exercises, stretches, manual handling (deadlifting form) technique, building trunk resilience to load.

Challenge Class

Each month there will be a different challenge that can be attempted each week during the allocated time slots. The challenges will change each month, as will the reward. The member who can make the greatest improvement over the challenge will receive a reward.

WHY CHOOSE US

We use high end equipment from Technogym and provide expert advice through highly trained exercise physiologists and trainers.

We use My Wellness Programme that installs on any smart phone and will keep track of all your workout data from all the equipment automatically allowing direct feedback and advice for each member from the trainers.

Do you have a currently active gym membership? Don’t like the gym? Try Westcare Health & Fitness and pay nothing until your current membership is expired. *T&C’s apply.

Group Classes offer small classes of 12 people to get results.

SGC Boxing
SGC Over 50’s
SGC Circuit
SGC Theraband
SGC HIIT – High Intensity Interval Training
SGC Recovery

We offer our members an onsite Body Composition Machine to access for the duration of their membership – We recommend scans every 6-8 weeks.

Westcare Early Learning Centre

Westcare Early Learning Centre
13 College Street, Port Adelaide 5015
Located directly under the gym.

www.westcareelc.com.au

Rice Cafe Port Adelaide
13 College Street, Port Adelaide 5015.
Located directly under the gym.

www.riceportadelaide.com.au

Contact Us

Thank you for your interest! Please reach out with questions or comments using the form below.

3/13 College Street Port Adelaide 5015

GENERAL ENQUIRIES

MEMBERSHIP ENQUIRIES

Give us a call or drop by anytime, we endeavour to answer all enquiries within 24 hours on business days.

FREE 1 DAY TRIAL