GROUP FITNESS CLASSES
Boxing
Boxing class is a member favourite and it's easy to see why. There's no better way to get out your frustrations than to punch them out with a friend or PT.
BURN
Combining our favourite Booty Burner class with our Core Strength class to give you the ultimate BURN. Strong glutes, strong core, strong posture.
FUNCTIONAL
The best of both worlds. Learning how to move and recover more efficiently while increasing strength and aerobic capacity.
HIIT
High Intensity - maximum results.
Burning calories while having fun never seemed possible...until now!
STEP & TONE
Cardio and toning workout using a step, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body, muscles and much more.
Yoga
Join our revitalising yoga class to improve flexibility, strengthen your body, and calm your mind. Suitable for all levels, this class offers guided poses and breathing techniques that help balance both body and spirit.
GROUP FITNESS CLASS TIMETABLE
