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Strength For Life at Westcare Health and Fitness

The COTA SA Strength For Life Program offers over-50’s an opportunity to participate in supervised, low cost strength training at Westcare Health and Fitness. Strength training has been shown to improve muscular strength, mobility and balance.

Enquire today about the COTA SA Strength for life program at Westcare Health & Fitness.


$10 per single session

$70 for 10 x session pack

$65 Initial Assessment

Initial Assessment must be performed prior to attending any classes.

Members of the gym receive access to all classes (bookings required)

Enquire about our Strength For Life Program